me better's Journal, 08 January 2013

201.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed N/A.

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1270 kcal

Fat: 30.85g | Prot: 87.02g | Carb: 117.44g.   Breakfast: natural peanut butter, kirkland frozen fruit, fage yogurt, cottage cheese. Lunch: 45 cal whole wheat , Soups100% natural mexican-style chicken tortilla. Dinner: champagne, brown rice, spinach , salmon. Snacks/Other: Soups100% natural mexican-style chicken tortilla. more...

2692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...