me better's Journal, 13 January 2013

The day was difficult, didn't get enough water, didn't eat till 1:30, drank too much wine, feel frustrated by this schedule. am having breakfast today, so I don't fall in this trap again. Sometimes work getsw crazy and I simply don't get to eat or drink. It's hard to do either of these when I'm on the floor with clients. I need to force some type of change.

Diet Calendar Entry for 13 January 2013:
1438 kcal Fat: 25.21g | Prot: 59.90g | Carb: 127.15g.   Breakfast: Egg White, whole wheat tortilla, egg. Lunch: Soups100% natural mexican-style chicken tortilla. Dinner: Brussels Sprouts, Zinfandel Wine, brocolli, Scalloped Potato. Snacks/Other: Soups100% natural mexican-style chicken tortilla, Cheddar Cheese, 100% Whole Wheat Tortillas. more...
on diet me better's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for me better's own diet



me better's weight history


me better's Recent Activity

me better's Own Activity

No recent activity.

me better's Buddies

Alltheangelsenvy and madelfourie are now buddies.

Other Member Diet Recent Activity

lindaberg1 joined challenge 6 months of losing weight!!! Part 1....
chapinranch and wintersrita are now buddies.
myawethinTICself recorded a Weigh In at 181.6 lb.
mother mia updated their Food Diary.
Fat Gone Fast recorded a Journal Entry.
Karinam8a recorded a Weigh In at 143.5 lb.
Diane.schultz recorded a Weigh In at 118.0 lb.
nuwavefitness recorded a Journal Entry and a Weigh In at 131.0 lb.