me better's Journal, 13 January 2013

The day was difficult, didn't get enough water, didn't eat till 1:30, drank too much wine, feel frustrated by this schedule. am having breakfast today, so I don't fall in this trap again. Sometimes work getsw crazy and I simply don't get to eat or drink. It's hard to do either of these when I'm on the floor with clients. I need to force some type of change.

Diet Calendar Entry for 13 January 2013:
1438 kcal Fat: 25.21g | Prot: 59.90g | Carb: 127.15g.   Breakfast: egg, whole wheat tortilla, Egg White. Lunch: Soups100% natural mexican-style chicken tortilla. Dinner: brocolli, Brussels Sprouts, Zinfandel Wine, Scalloped Potato. Snacks/Other: 100% Whole Wheat Tortillas, Cheddar Cheese, Soups100% natural mexican-style chicken tortilla. more...
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