SeemaR's Journal, 09 January 2013

Lost 1 lb this week so far - hoping to accelerate this to 2-3 lbs per week
190.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1529 kcal Fat: 65.46g | Prot: 58.79g | Carb: 175.39g.   Breakfast: post lightly frosted shredded wheat, banana, low fat milk. Lunch: boiled egg, wishbone ranch dressing, romaine lettuce, cabbage, cucumber, tomato. Dinner: game, quaker oats blueberry, low fat milk. Snacks/Other: cheetos, wheat crackers. more...
2511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.0 lb a week

   Support   

Comments 
Well done ;) 
09 Jan 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

turningthirty recorded a Weight Entry at 264.0 lb.

Atkins Recent Activity

PGM012197 commented on redgirl1974's Journal Entry.
KayCeeGV recorded a Weight Entry at 118.8 lb.
redgirl1974 commented on newnormal's Journal Entry.
bradyzmom recorded a Weight Entry at 223.5 lb.
Nape2216 recorded a Weight Entry at 255.0 lb.
gidgevt recorded a Weight Entry at 160.0 lb.
larryluc recorded a Journal Entry.
RoseTampa supported Pretty Mama Lopez's Journal Entry.