SeemaR's Journal, 09 January 2013

Lost 1 lb this week so far - hoping to accelerate this to 2-3 lbs per week
190.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1529 kcal Fat: 65.46g | Prot: 58.79g | Carb: 175.39g.   Breakfast: post lightly frosted shredded wheat, banana, low fat milk. Lunch: boiled egg, wishbone ranch dressing, romaine lettuce, cabbage, cucumber, tomato. Dinner: game, quaker oats blueberry, low fat milk. Snacks/Other: cheetos, wheat crackers. more...
2511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.0 lb a week

   Support   

Comments 
Well done ;) 
09 Jan 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Weight Entry at 212.2 lb.
turningthirty recorded a Weight Entry at 247.8 lb.
willtodo recorded a Weight Entry at 297.0 lb.

Atkins Recent Activity

toomanypounds20 recorded a Weight Entry at 152.0 lb.
MMDuff10 recorded a Weight Entry at 128.0 lb.
RoseTampa supported Tamara84's Journal Entry.
lizpacini updated their Food Diary.
ioaq5100 updated their Food Diary.
Horseshu1 recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.