SeemaR's Journal, 09 January 2013

Lost 1 lb this week so far - hoping to accelerate this to 2-3 lbs per week
190.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1529 kcal Fat: 65.46g | Prot: 58.79g | Carb: 175.39g.   Breakfast: low fat milk, banana, post lightly frosted shredded wheat. Lunch: boiled egg, tomato, cabbage, romaine lettuce, wishbone ranch dressing, cucumber. Dinner: low fat milk, game, quaker oats blueberry. Snacks/Other: cheetos, wheat crackers. more...
2511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.0 lb a week

   Support   

Comments 
Well done ;) 
09 Jan 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

Hanana updated their Food Diary.
elvenbeauty recorded a Weigh In at 194.0 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.
belanna recorded a Weigh In at 213.8 lb.
alphamares supported northernmusician's Journal Entry.
Weta801 recorded a Weigh In at 168.8 lb.
RoseTampa recorded a Journal Entry.
LCLisaP supported Lovelife8w's Weigh In.
right-now-or-never updated their Food Diary.
misskathie supported butterfly1233's Journal Entry.