SeemaR's Journal, 09 January 2013

Lost 1 lb this week so far - hoping to accelerate this to 2-3 lbs per week
190.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1529 kcal Fat: 65.46g | Prot: 58.79g | Carb: 175.39g.   Breakfast: post lightly frosted shredded wheat, banana, low fat milk. Lunch: boiled egg, wishbone ranch dressing, romaine lettuce, cabbage, cucumber, tomato. Dinner: game, quaker oats blueberry, low fat milk. Snacks/Other: cheetos, wheat crackers. more...
2511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.0 lb a week


Well done ;) 
09 Jan 13 by member: jonnybadback


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