|
I have tried a veggie smoothie and a fruit smoothie over the weekend - It went pretty well ! I think I will be having more of those.
I got 45 mins walking yesterday and 35 minutes walking this morning. I also did 10 mins of light weights.
I have made a commitment to myself to try to have cereal and milk for breakfast everyday and try to eat oats for dinner. This will help me stay focus and not have junk.
My biggest challenge right now is to cut out the unhealthy snacks, the cookies, chips, chocolate, ice cream etc
Only trying to snack on fresh fruits and veggies.
Diet Calendar Entries for 08 January 2013:
|
1274 kcal
|
Fat: 38.39g | Prot: 78.96g | Carb: 149.48g.
Breakfast: banana, low fat milk, post lightly frosted shredded wheat. Lunch: savory rice, baked chicken. Snacks/Other: tomato, lettuce, cheddar cheese, whole wheat bread. more...
|
|
2543 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
|