Weigh In record (no journal entry) for 09 January 2013
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280.4 lb
Lost so far: 32.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1945 kcal
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Fat: 57.68g | Prot: 86.78g | Carb: 274.64g.
Breakfast: Pepperoni Stuffed Breadsticks. Lunch: 12" Subway Club. Dinner: Gala Apples, Original. Snacks/Other: Chocolate Chip Cookies, Mild Cheddar Cheese Shredded, Garden Spinach Wrap, Breaded Chicken Breast Patties, 2 Cheeseburger Stuffed Breadsticks with French Fries. more...
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losing 0.9 lb a week
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