Weigh In record (no journal entry) for 28 December 2012
|
282.0 lb
Lost so far: 31.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
2868 kcal
|
Fat: 88.88g | Prot: 73.62g | Carb: 458.33g.
Breakfast: 2 Cheeseburger Stuffed Breadsticks with French Fries. Lunch: Grilled Chicken, Mushroom & Wild Rice. Dinner: Pears, Bananas (Large), Navels Oranges, Gala Apples. Snacks/Other: Sour Cream and Onion Chips, Fried Rice, Chow Mein, Orange Chicken. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brian7734's weight history
|