Brian7734's Journal, 24 January 2013

Done in the middle of the day
280.6 lb Lost so far: 32.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1716 kcal Fat: 80.80g | Prot: 70.70g | Carb: 177.30g.   Breakfast: Pizza For One - Original 4 Cheese. Lunch: Chicken Caesar Salad Bowl. Dinner: Bistro Cobb Salad, Turkey Franks, Spiral Macaroni & Cheese Dinner. Snacks/Other: Nissin Top Ramen Noodle Soup Oriental, Original Red Twists. more...
on diet Brian7734's own diet  

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