Weigh In record (no journal entry) for 09 January 2013
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193.7 lb
Lost so far: 66.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1173 kcal
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Fat: 29.31g | Prot: 109.63g | Carb: 118.67g.
Breakfast: Egg Beaters - Original, Oatmeal, Blueberries. Lunch: Water, Chicken Breast. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Air Popped Popcorn, Apples, Broccoli, chicken breast. more...
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3531 kcal
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Activities & Exercise:
Standing - 5 hours, Shopping - 1 hour, Sitting - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes, massages - 4 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 3.0 lb a week
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denise_saavedra's weight history
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