denise_saavedra's Journal, 08 January 2013

I had a wonderful day I got in a 2.5 mile walk and 45 minute zumba class with my 4 year old son. This is the first time I attend zumba and my son enjoyed it also. It was awesome watching him dance and jump around.

Diet Calendar Entries for 08 January 2013:
1148 kcal Fat: 41.75g | Prot: 118.64g | Carb: 76.73g.   Breakfast: Oatmeal, Egg Beaters - Original, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Salad Dressing, Chicken Breast. Dinner: Cooked Spinach (from Fresh), Cheddar Cheese, Egg Beaters - Original. Snacks/Other: Apples, Chicken Breast, Water, Natural Granola - Oats, Honey & Raisins. more...
2791 kcal Activities & Exercise: zumba - 45 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denise_saavedra's weight history


denise_saavedra's Recent Activity

denise_saavedra's Own Activity

No recent activity.

denise_saavedra's Buddies

No recent activity.

Other Member Diet Recent Activity

Ninahad supported Draglist's Journal Entry.
ALZ updated their Food Diary.
myawethinTICself commented on their Journal Entry.
MDEF recorded a Weigh In at 204.4 lb.
fatshady recorded a Weigh In at 236.0 lb.
chneal recorded a Weigh In at 176.6 lb.
Teknokissa recorded a Weigh In at 131.0 lb.
Grebert recorded a Weigh In at 225.1 lb.