denise_saavedra's Journal, 08 January 2013

I had a wonderful day I got in a 2.5 mile walk and 45 minute zumba class with my 4 year old son. This is the first time I attend zumba and my son enjoyed it also. It was awesome watching him dance and jump around.

Diet Calendar Entries for 08 January 2013:
1148 kcal Fat: 41.75g | Prot: 118.64g | Carb: 76.73g.   Breakfast: Oatmeal, Egg Beaters - Original, Blueberries. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Salad Dressing. Dinner: Cooked Spinach (from Fresh), Egg Beaters - Original, Cheddar Cheese. Snacks/Other: Apples, Natural Granola - Oats, Honey & Raisins, Chicken Breast, Water. more...
2791 kcal Activities & Exercise: zumba - 45 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...



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