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I had a wonderful day I got in a 2.5 mile walk and 45 minute zumba class with my 4 year old son. This is the first time I attend zumba and my son enjoyed it also. It was awesome watching him dance and jump around.
Diet Calendar Entries for 08 January 2013:
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1148 kcal
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Fat: 41.75g | Prot: 118.64g | Carb: 76.73g.
Breakfast: Blueberries, Egg Beaters - Original, Oatmeal. Lunch: Buttermilk Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cheddar Cheese, Egg Beaters - Original, Cooked Spinach (from Fresh). Snacks/Other: Water, Chicken Breast, Natural Granola - Oats, Honey & Raisins, Apples. more...
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2791 kcal
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Activities & Exercise:
zumba - 45 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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