denise_saavedra's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
193.0 lb Lost so far: 67.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1261 kcal Fat: 30.66g | Prot: 113.42g | Carb: 141.55g.   Breakfast: Oatmeal, Egg Beaters - Original, Blueberries. Lunch: Broccoli, Chicken Breast. Dinner: Chicken Breast, Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Water, Grape Nuts, Bananas, 2% Fat Milk. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet denise_saavedra's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denise_saavedra's own diet



denise_saavedra's weight history


denise_saavedra's Recent Activity

denise_saavedra's Own Activity

No recent activity.

denise_saavedra's Buddies

Bobe1966 updated their Exercise Diary.

Other Member Diet Recent Activity

snezica supported JustJo23's Journal Entry.
Teacher Try commented on Instantcrazy's Journal Entry.
Leedia recorded a Weigh In at 160.0 lb.
RDePas recorded a Weigh In at 207.0 lb.
ClassicRocker commented on jparlett's Journal Entry.
sarahjhodg updated their Food Diary.
Mila Shelton recorded a Weigh In at 167.8 lb.
BWelling updated their Exercise Diary.