denise_saavedra's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
193.0 lb Lost so far: 67.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1261 kcal Fat: 30.66g | Prot: 113.42g | Carb: 141.55g.   Breakfast: Oatmeal, Egg Beaters - Original, Blueberries. Lunch: Chicken Breast, Broccoli. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Snacks/Other: Grape Nuts, Bananas, 2% Fat Milk, Water. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet denise_saavedra's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denise_saavedra's weight history


denise_saavedra's Recent Activity

denise_saavedra's Own Activity

denise_saavedra recorded a Weight Entry at 257.0 lb.
denise_saavedra supported 2227Gwen's Journal Entry.
denise_saavedra recorded a Journal Entry and a Weight Entry at 261.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Diea's Journal Entry.
lilyyoung recorded a Weight Entry at 145.5 lb.
Debi 1957 recorded a Weight Entry at 248.0 lb.
skinnymin recorded a Weight Entry at 151.0 lb.
AshDL227 recorded a Weight Entry at 170.2 lb.
coceka recorded a Journal Entry and a Weight Entry at 178.6 lb.
Александр Кондратьев recorded a Weight Entry at 174.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.