denise_saavedra's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
193.0 lb Lost so far: 67.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1261 kcal Fat: 30.66g | Prot: 113.42g | Carb: 141.55g.   Breakfast: Oatmeal, Egg Beaters - Original, Blueberries. Lunch: Chicken Breast, Broccoli. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Snacks/Other: Grape Nuts, Bananas, 2% Fat Milk, Water. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet denise_saavedra's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denise_saavedra's own diet



denise_saavedra's weight history


denise_saavedra's Recent Activity

denise_saavedra's Own Activity

No recent activity.

denise_saavedra's Buddies

No recent activity.

Other Member Diet Recent Activity

Sami1956 updated their Food Diary.
keto_giggles updated their Food Diary.
Katydiddler recorded a Weigh In at 154.4 lb.
slackpat and FloridaAngel are now buddies.
Sweetie2014 recorded a Weigh In at 155.0 lb.
Roinatx recorded a Weigh In at 137.6 lb.
corandon and knuckles the mgtow monk are now buddies.
knuckles the mgtow monk commented on their Journal Entry.