denise_saavedra's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
193.0 lb Lost so far: 67.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1261 kcal Fat: 30.66g | Prot: 113.42g | Carb: 141.55g.   Breakfast: Oatmeal, Egg Beaters - Original, Blueberries. Lunch: Chicken Breast, Broccoli. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Snacks/Other: Grape Nuts, Bananas, 2% Fat Milk, Water. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet denise_saavedra's own diet   losing 1.2 lb a week



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