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denise_saavedra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 1636 * 74%
fat: 67.34g
|
protein: 114.70g
|
carbs: 150.45g
2344*  708
Mon 14th: 1142 * 52%
fat: 36.98g
|
protein: 116.66g
|
carbs: 93.60g
2730*  1588
Sun 13th: 1261 * 57%
fat: 30.66g
|
protein: 113.42g
|
carbs: 141.55g
2224*  963
Sat 12th: 943 43%
fat: 30.16g
|
protein: 98.98g
|
carbs: 72.19g
- -
Fri 11th: 1400 * 64%
fat: 29.22g
|
protein: 124.71g
|
carbs: 163.58g
2322*  922
Thu 10th: 831 * 38%
fat: 33.13g
|
protein: 81.49g
|
carbs: 57.01g
2334*  1503
Wed 9th: 1173 * 53%
fat: 29.31g
|
protein: 109.63g
|
carbs: 118.67g
3531*  2358
Tue 8th: 1148 52%
fat: 41.75g
|
protein: 118.64g
|
carbs: 76.73g
2791*  1643
Mon 7th: 1040 47%
fat: 21.67g
|
protein: 110.64g
|
carbs: 104.88g
2749*  1709
Sun 6th: 1154 52%
fat: 43.81g
|
protein: 110.17g
|
carbs: 80.33g
- -
May 2012
Mon 7th: 496 * 23%
fat: 17.99g
|
protein: 44.84g
|
carbs: 40.99g
- -
April 2012
Sun 29th: 878 * 40%
fat: 38.15g
|
protein: 63.38g
|
carbs: 68.05g
- -
Sat 28th: 750 * 34%
fat: 21.50g
|
protein: 45.78g
|
carbs: 102.71g
- -
March 2012
Mon 26th: 587 * 27%
fat: 32.08g
|
protein: 29.60g
|
carbs: 47.76g
- -
Sun 25th: 920 * 42%
fat: 28.15g
|
protein: 66.86g
|
carbs: 97.11g
- -
Sat 24th: 1154 * 52%
fat: 45.03g
|
protein: 87.85g
|
carbs: 103.74g
- -
Fri 23rd: 617 * 28%
fat: 20.84g
|
protein: 57.94g
|
carbs: 46.16g
- -
Thu 22nd: 794 * 36%
fat: 29.45g
|
protein: 82.65g
|
carbs: 51.28g
- -
Wed 21st: 1305 * 59%
fat: 75.53g
|
protein: 80.10g
|
carbs: 82.74g
- -
Tue 20th: 626 * 28%
fat: 18.76g
|
protein: 52.46g
|
carbs: 65.80g
- -

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