NanW's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

243.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1646 kcal

Fat: 79.57g | Prot: 73.05g | Carb: 164.02g. Lunch: Cottage Cheese, Battered Fish. Dinner: Original Crescent Rolls, Smoked Turkey Sausage, New Orleans Style Jambalaya Pasta Dinner Mix. Snacks/Other: Dark Chocolate Orange. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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NanW's Journal, 09 January 2013

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