NanW's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1329 kcal Fat: 47.47g | Prot: 64.90g | Carb: 171.71g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A) . Dinner: Dry Whole Wheat Pasta, Chicken Enchilada. more...
3306 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 1.8 lb a week

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