NanW's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1329 kcal Fat: 47.47g | Prot: 64.90g | Carb: 171.71g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A) . Dinner: Dry Whole Wheat Pasta, Chicken Enchilada. more...
3306 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NanW's own diet



NanW's weight history


NanW's Recent Activity

NanW's Own Activity

No recent activity.

NanW's Buddies

No recent activity.

Other Member Diet Recent Activity

helenapatra recorded a Journal Entry.
SEIPATI008 updated their Exercise Diary.
zeedube recorded a Weigh In at 266.8 lb.
androidrabs and Chubby Queen are now buddies.
Preusse10 recorded a Weigh In at 202.2 lb.
abeerels recorded a Weigh In at 134.5 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
rymiller recorded a Weigh In at 193.9 lb.