NanW's Journal, 13 January 2013

244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 47.47g | Prot: 64.90g | Carb: 171.71g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Dinner: Dry Whole Wheat Pasta, Chicken Enchilada. more...

3306 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...