NanW's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1329 kcal Fat: 47.47g | Prot: 64.90g | Carb: 171.71g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A) . Dinner: Chicken Enchilada, Dry Whole Wheat Pasta. more...
3306 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NanW's weight history


NanW's Recent Activity

NanW's Own Activity

No recent activity.

NanW's Buddies

No recent activity.

Other Member Diet Recent Activity

clcrosby recorded a Weight Entry at 232.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 160.5 lb.
sleepadvisor recorded a Weight Entry at 100.0 lb.
danisaywhaa recorded a Journal Entry and a Weight Entry at 193.8 lb.
thejohnfreeman recorded a Weight Entry at 152.2 lb.
fhofmann recorded a Weight Entry at 223.0 lb.
Lisa135 recorded a Weight Entry at 172.8 lb.
tidedancer recorded a Weight Entry at 178.8 lb.