NanW's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1685 kcal Fat: 65.50g | Prot: 94.11g | Carb: 185.26g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: Roast Chicken Cordon Blue Sandwich, Applesauce, Chicken & Pasta Soup. Dinner: Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Semi -Sweet Morsels (Chocolate chips), Clementines. more...
3392 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NanW's own diet



NanW's weight history


NanW's Recent Activity

NanW's Own Activity

No recent activity.

NanW's Buddies

No recent activity.

Other Member Diet Recent Activity

Jennmac24 updated their Exercise Diary.
Steven Lloyd supported NavymomT's Journal Entry.
JoanneLM supported tristanhandforth's Journal Entry.
gus_rivera commented on their Weigh In.
jessberry supported FiveTwoCowboy's Journal Entry.
ChicaLean supported loriwhitaker's Weigh In.
sustanon commented on their Weigh In.
Tara--RD commented on Helen RT's Journal Entry.