NanW's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1685 kcal Fat: 65.50g | Prot: 94.11g | Carb: 185.26g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: Roast Chicken Cordon Blue Sandwich, Applesauce, Chicken & Pasta Soup. Dinner: Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Semi -Sweet Morsels (Chocolate chips), Clementines. more...
3392 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NanW's weight history


NanW's Recent Activity

NanW's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PinkGirlYasmin supported kristizzle7's Journal Entry.
lettycarrillo supported emilydiaz83's Journal Entry.
Staubkoermchen recorded a Weight Entry at 178.6 lb.
paulanavarette recorded a Journal Entry.
Imbrookesmom recorded a Weight Entry at 207.0 lb.
helga_muller recorded a Weight Entry at 125.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.