NanW's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1685 kcal Fat: 65.50g | Prot: 94.11g | Carb: 185.26g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Lunch: Chicken & Pasta Soup, Roast Chicken Cordon Blue Sandwich, Applesauce. Dinner: Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Clementines, Semi -Sweet Morsels (Chocolate chips). more...
3392 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NanW's own diet



NanW's weight history


NanW's Recent Activity

NanW's Own Activity

No recent activity.

NanW's Buddies

No recent activity.

Other Member Diet Recent Activity

tgsmith489 and kehfeh are now buddies.
pummukel updated their Food Diary.
innezameylia recorded a Weigh In at 105.8 lb.
Grouch509 recorded a Weigh In at 175.0 lb.
Nikihampton supported hoosier436's Journal Entry.
LS recorded a Weigh In at 133.6 lb.
Bariskenan12 recorded a Weigh In at 183.0 lb.
punkmatt recorded a Weigh In at 292.6 lb.