NanW's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1685 kcal Fat: 65.50g | Prot: 94.11g | Carb: 185.26g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: Roast Chicken Cordon Blue Sandwich, Applesauce, Chicken & Pasta Soup. Dinner: Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Semi -Sweet Morsels (Chocolate chips), Clementines. more...
3392 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NanW's weight history


NanW's Recent Activity

NanW's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Lucygirl1's Weight Entry.
samaria 57 updated their Food Diary.
Lunatala commented on rosio19's Journal Entry.
Judyrose1997 is following tahoebrun.
momma6224 supported SheaDlady's Journal Entry.
Quinta1014 supported Mz Elaine's Journal Entry.
Kadian recorded a Journal Entry and a Weight Entry at 179.0 lb.
MBronfman65 recorded a Weight Entry at 366.6 lb.