NanW's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1685 kcal Fat: 65.50g | Prot: 94.11g | Carb: 185.26g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: Roast Chicken Cordon Blue Sandwich, Applesauce, Chicken & Pasta Soup. Dinner: Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Semi -Sweet Morsels (Chocolate chips), Clementines. more...
3392 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 4.7 lb a week



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