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NanW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 1601 * 89%
fat: 88.00g
|
protein: 73.00g
|
carbs: 134.00g
- -
May 2013
Fri 31st: 290 * 16%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
Thu 30th: 900 * 50%
fat: 52.79g
|
protein: 46.69g
|
carbs: 64.58g
- -
Tue 28th: - - 2910* -
February 2013
Fri 22nd: 1898 * 105%
fat: 94.17g
|
protein: 70.30g
|
carbs: 196.02g
2674*  776
Thu 21st: 1866 * 104%
fat: 77.67g
|
protein: 74.64g
|
carbs: 221.87g
3106*  1240
Wed 20th: 1115 * 62%
fat: 15.62g
|
protein: 34.68g
|
carbs: 155.92g
3081*  1966
Tue 19th: 1421 * 79%
fat: 69.27g
|
protein: 96.09g
|
carbs: 101.74g
2652*  1231
Mon 18th: 1139 * 63%
fat: 64.43g
|
protein: 54.55g
|
carbs: 86.88g
3081*  1942
Sun 17th: 1047 * 58%
fat: 44.89g
|
protein: 67.27g
|
carbs: 93.50g
3081*  2034
Sat 16th: 1202 * 67%
fat: 41.43g
|
protein: 77.75g
|
carbs: 130.32g
3081*  1879
Fri 15th: 1812 * 101%
fat: 93.96g
|
protein: 100.95g
|
carbs: 148.23g
3081*  1269
Thu 14th: 1514 * 84%
fat: 68.25g
|
protein: 84.01g
|
carbs: 149.78g
2652*  1138
Wed 13th: 1085 * 60%
fat: 50.77g
|
protein: 39.33g
|
carbs: 71.08g
2652*  1567
Tue 12th: 1876 * 104%
fat: 54.90g
|
protein: 61.76g
|
carbs: 295.16g
2652*  776
Mon 11th: 1315 * 73%
fat: 59.25g
|
protein: 31.63g
|
carbs: 174.24g
3081*  1766
Sun 10th: 1693 * 94%
fat: 70.24g
|
protein: 56.39g
|
carbs: 129.43g
3081*  1388
Sat 9th: 1357 * 75%
fat: 53.43g
|
protein: 41.83g
|
carbs: 180.13g
2652*  1295
Fri 8th: 1822 * 101%
fat: 75.57g
|
protein: 61.59g
|
carbs: 227.87g
3081*  1259
Thu 7th: 1444 * 80%
fat: 47.16g
|
protein: 81.25g
|
carbs: 172.85g
2652*  1208
Wed 6th: 1848 * 103%
fat: 83.86g
|
protein: 60.09g
|
carbs: 199.00g
2652*  804

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