Weigh In record (no journal entry) for 09 January 2013
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2013:
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2324 kcal
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Fat: 218.94g | Prot: 79.06g | Carb: 16.63g.
Breakfast: coffee, Butter, Whipping Cream. Lunch: cream, cream, butter, olive oil, feta, Fresh Lemon Juice, Tomatoes, lettuce, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted). Dinner: Beef Steak, Bacon, Whipping Cream, Chicken Thigh, Broccoli, Butter, Gouda Cheese. Snacks/Other: Water. more...
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2454 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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