Weigh In record (no journal entry) for 03 August 2008
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282.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2008:
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2569 kcal
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Fat: 57.23g | Prot: 78.44g | Carb: 222.79g.
Breakfast: bearcreek pancake, rockstar. Lunch: chicken, french ries, cheese, roll, beer. Dinner: alfredo sauce, chicken, tomato basil tortilla. Snacks/Other: bourbon, skinny cow, bourbon, bourbon. more...
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3418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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