Joined June 2008
Weight History

Start Weight
303.0 lb
Lost so far: 73.0 lb

Current Weight
230.0 lb
Performance: losing 0.5 lb a week

Goal Weight
225.0 lb
Still to go: 5.0 lb
I had that moment of clarity during an introspective night. Set a goal late May to drop 70 by my birthday in late September. I was happy to see that bourbon is the diet booze for the late night heavy lush. As the Good Doctor Thompson would say, Buy The Ticket, take the ride. Indeed. f##k it, let's roll.

Drgonzo's Weight History

Drgonzo's Cookbook

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
view complete cookbook

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Weight Watchers

Drgonzo's journal

31 December 2008

Last weigh in of the year. Down 80 from when I started in Jan. Success.
on diet Weight Watchers  

Drgonzo's Recent Food & Exercise

Drgonzo's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Drgonzo's Recent Activity

Drgonzo's Own Activity

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