Weigh In record (no journal entry) for 09 August 2008
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280.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2008:
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2922 kcal
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Fat: 62.76g | Prot: 83.68g | Carb: 241.62g.
Lunch: taco bell bean burrito, rockstar. Dinner: MCCAIN FRENCH FRIES, dinner roll, cheese, chicken. Snacks/Other: bourbon, bourbon, peanuts, bourbon, bourbon, beer, bourbon. more...
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4094 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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