Weigh In record (no journal entry) for 26 July 2008
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286.5 lb
Lost so far: 16.5 lb.
Still to go: 61.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2008:
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1888 kcal
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Fat: 53.25g | Prot: 89.49g | Carb: 183.61g.
Breakfast: DANNON FIT , strawberries, berries, apple. Dinner: french fries, chicken, roll. Snacks/Other: skinny cow, bourbon, sugar wafer, chicken breast. more...
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3814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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