Drgonzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 492 * 15%
fat: 6.65g
|
protein: 18.70g
|
carbs: 91.64g
- -
Mon 20th: 1715 * 52%
fat: 54.61g
|
protein: 65.45g
|
carbs: 244.40g
- -
Tue 7th: 476 * 14%
fat: 7.30g
|
protein: 21.77g
|
carbs: 89.28g
3670*  3194
Mon 6th: 420 * 13%
fat: 13.20g
|
protein: 8.38g
|
carbs: 66.70g
- -
March 2011
Thu 31st: 112 * 3%
fat: 2.04g
|
protein: 1.21g
|
carbs: 17.07g
- -
Tue 29th: 323 * 10%
fat: 4.41g
|
protein: 7.90g
|
carbs: 60.27g
- -
Mon 28th: 1936 * 59%
fat: 45.95g
|
protein: 66.14g
|
carbs: 278.40g
- -
Fri 25th: 232 * 7%
fat: 7.26g
|
protein: 2.88g
|
carbs: 35.50g
- -
Thu 24th: 153 * 5%
fat: 8.68g
|
protein: 1.40g
|
carbs: 13.44g
- -
Mon 21st: 505 * 15%
fat: 16.09g
|
protein: 18.57g
|
carbs: 69.19g
4848*  4343
Sat 19th: 153 * 5%
fat: 8.68g
|
protein: 1.40g
|
carbs: 13.44g
- -
January 2011
Wed 5th: 1740 * 53%
fat: 40.27g
|
protein: 70.47g
|
carbs: 180.49g
4691*  2951
Tue 4th: 56 * 2%
fat: 0.13g
|
protein: 0.44g
|
carbs: 9.25g
- -
Mon 3rd: 4 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
December 2010
Tue 7th: 477 * 14%
fat: 32.90g
|
protein: 8.49g
|
carbs: 49.09g
- -
November 2010
Mon 22nd: 1491 * 45%
fat: 52.23g
|
protein: 63.54g
|
carbs: 187.51g
4241*  2750
Tue 16th: 232 * 7%
fat: 4.27g
|
protein: 2.88g
|
carbs: 47.50g
- -
Mon 15th: 1362 * 41%
fat: 22.05g
|
protein: 25.49g
|
carbs: 164.12g
4192*  2830
Mon 8th: 315 * 10%
fat: 3.89g
|
protein: 3.29g
|
carbs: 66.95g
3404*  3089
October 2010
Thu 21st: 332 * 10%
fat: 3.77g
|
protein: 20.88g
|
carbs: 48.50g
- -

Other Related Links

Members

Weight Watchers