Weigh In record (no journal entry) for 08 January 2013
|
207.2 lb
Lost so far: 2.8 lb.
Still to go: 87.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2013:
|
2174 kcal
|
Fat: 208.39g | Prot: 62.30g | Carb: 21.46g.
Breakfast: Whipping Cream, Lettuce, Bacon (Cured, Pan-Fried, Cooked), Butter. Lunch: Gouda Cheese, Dried Coconut, Bacon, Butter, Lettuce, Whipping Cream. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Fresh Lemon Juice, Feta Cheese, Butter, Extra Virgin Olive Oil, Lettuce, Whipping Cream. Snacks/Other: Unsalted Butter Stick, Water. more...
|
|
2403 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinnamoneyes's weight history
|