cinnamoneyes's Journal, 08 January 2013

Finally the day for the LCHF Food Revolution has begun!

Its amazing and most encouraging to see that 25 people have decided to join the challenge. I am fully confident that we will step out much lighter and healthier at the end of the 3 months challenge.

Diet Calendar Entries for 08 January 2013:
2174 kcal Fat: 208.39g | Prot: 62.30g | Carb: 21.46g.   Breakfast: Lettuce, Whipping Cream, Butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dried Coconut, Butter, Whipping Cream, Lettuce, Bacon, Gouda Cheese. Dinner: Feta Cheese, Fresh Lemon Juice, Lettuce, Whipping Cream, Butter, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Extra Virgin Olive Oil. Snacks/Other: Water, Unsalted Butter Stick. more...
2403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

micki13 replied to veganvixen's post - new here- the only vegan to gain weight.

Other Member Diet Recent Activity

warrenjrose updated their Food Diary.
ioan-adriancoca recorded a Weigh In at 147.7 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
pzlo recorded a Journal Entry.
retrospectre recorded a Weigh In at 272.4 lb.
Ms. Z recorded a Weigh In at 244.0 lb.
duckosdriveway recorded a Weigh In at 506.8 lb.
Upton OGoode recorded a Weigh In at 187.0 lb.