cinnamoneyes's Journal, 08 January 2013

Finally the day for the LCHF Food Revolution has begun!

Its amazing and most encouraging to see that 25 people have decided to join the challenge. I am fully confident that we will step out much lighter and healthier at the end of the 3 months challenge.

Diet Calendar Entries for 08 January 2013:
2174 kcal Fat: 208.39g | Prot: 62.30g | Carb: 21.46g.   Breakfast: Lettuce, Whipping Cream, Butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dried Coconut, Butter, Whipping Cream, Lettuce, Bacon, Gouda Cheese. Dinner: Feta Cheese, Fresh Lemon Juice, Lettuce, Whipping Cream, Butter, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Extra Virgin Olive Oil. Snacks/Other: Water, Unsalted Butter Stick. more...
2403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

blueygreeneyes updated their Exercise Diary.
LuC2 commented on Deborahg382's Journal Entry.
Tammytink69 recorded a Weigh In at 214.8 lb.
SRosenberger updated their Food Diary.
NotAWatcher updated their Food Diary.
beetle27 recorded a Weigh In at 136.7 lb.
northernmusician commented on their Journal Entry.
mamajoann recorded a Weigh In at 342.5 lb.