cinnamoneyes's Journal, 08 January 2013

Finally the day for the LCHF Food Revolution has begun!

Its amazing and most encouraging to see that 25 people have decided to join the challenge. I am fully confident that we will step out much lighter and healthier at the end of the 3 months challenge.

Diet Calendar Entries for 08 January 2013:
2174 kcal Fat: 208.39g | Prot: 62.30g | Carb: 21.46g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter, Whipping Cream, Lettuce. Lunch: Dried Coconut, Gouda Cheese, Whipping Cream, Bacon, Lettuce, Butter. Dinner: Butter, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Extra Virgin Olive Oil, Lettuce, Feta Cheese, Fresh Lemon Juice, Whipping Cream. Snacks/Other: Unsalted Butter Stick, Water. more...
2403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

micki13 replied to Bubbs04's post - Low Carb Breakfast Ideas.

Other Member Diet Recent Activity

wholefoodnut commented on JennBuck61's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tatianaandreeva1 recorded a Weigh In at 134.5 lb.
nicholaix commented on HCB's Journal Entry.
dHofstra recorded a Weigh In at 165.5 lb.
fifisno updated their Exercise Diary.
shorttie115 and HCB are now buddies.
HCB supported LambiePi's Journal Entry.