cinnamoneyes's Journal, 08 January 2013

Finally the day for the LCHF Food Revolution has begun!

Its amazing and most encouraging to see that 25 people have decided to join the challenge. I am fully confident that we will step out much lighter and healthier at the end of the 3 months challenge.

Diet Calendar Entries for 08 January 2013:
2174 kcal Fat: 208.39g | Prot: 62.30g | Carb: 21.46g.   Breakfast: Lettuce, Whipping Cream, Butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dried Coconut, Butter, Whipping Cream, Lettuce, Bacon, Gouda Cheese. Dinner: Feta Cheese, Fresh Lemon Juice, Lettuce, Whipping Cream, Butter, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Extra Virgin Olive Oil. Snacks/Other: Water, Unsalted Butter Stick. more...
2403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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