Weigh In record (no journal entry) for 08 January 2013
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164.0 lb
Lost so far: 106.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1296 kcal
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Fat: 50.71g | Prot: 75.27g | Carb: 146.71g.
Breakfast: large eggs, advocare spark energy drink, spinach, onion, tomato. Lunch: lays baked barbeque chips, sandwich. Dinner: lays baked tortilla chips, daisy light sour cream, mexican cheese dip, whole grain tortilla chips, boneless skinless chicken breast, extreme wellness low carb tortilla. Snacks/Other: grapes. more...
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2468 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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