Weigh In record (no journal entry) for 26 February 2013
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159.0 lb
Lost so far: 111.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1275 kcal
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Fat: 57.64g | Prot: 54.52g | Carb: 149.01g.
Breakfast: large eggs, starbucks light mocha frappachino, advocare spark energy drink, spinach, onion, tomato. Lunch: banana, progresso light chicken noodle soup. Dinner: kraft three cheese lite ranch, roma tomato, red onion, romaine lettuce, seedless cucumber, large eggs, squash. Snacks/Other: dark chocolate, nuts, graham crackers, pomegranate juice, almond milk, flax seed, spinach, blueberries, banana. more...
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losing 0.7 lb a week
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