Weigh In record (no journal entry) for 11 December 2012
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168.0 lb
Lost so far: 102.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1169 kcal
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Fat: 46.53g | Prot: 67.80g | Carb: 143.49g.
Breakfast: large eggs, starbucks light mocha frappachino, advocare spark energy drink. Lunch: nature's own whole wheat bread, red onion, starkist chunk light tuna in water, spinach, light mayo. Dinner: campbell's homestyle chicken noodle soup, kraft american cheese, nature's own whole wheat bread. Snacks/Other: 100 calorie walnuts and almonds, skippy natural creamy peanut butter, apple, light string cheese, honey, cinnamon, banana. more...
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losing 2.8 lb a week
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