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A few pounds up this week, back on track and looking forward to the week ahead. Be well everyone.
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1321 kcal
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Fat: 98.52g | Prot: 60.89g | Carb: 58.69g.
Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Nasoya Garden Herb Vegi-Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Avocados, Egg White. Dinner: No Name California Blend Frozen Mixed Vegetables, Longhorn Steakhouse Sauteed Mushrooms & Onions, Brunswick Flaked Tuna Tomato & Basil. more...
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2257 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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