mrbabyr's Journal, 08 January 2013

Up and down these past few months since Thanksgiving. Thank goodness didn't gain to much. Had my yearly physical today and now time to get back on it.

225.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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784 kcal

Fat: 31.91g | Prot: 32.37g | Carb: 98.42g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats with Real Strawberries, Bananas. Lunch: Beef Shortribs (Choice Grade), Spinach, Butternut Winter Squash, Egg, Cooked Soba Japanese Noodles. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...