mrbabyr's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
223.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1276 kcal Fat: 46.28g | Prot: 49.28g | Carb: 178.33g.   Breakfast: Quick 1-Minute Oats, Creamy Almond Butter. Lunch: Honey Wheat Sandwich Thins, Uncured Turkey Bologna, Pineapple. Dinner: Shrimp Spring Roll. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Pineapple, Orange Juice (Pulp Free), Frozen Mixed Berries, Tart Cherry Juice Blend, Chocolate Chip Cookie. more...
2942 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrbabyr's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mrbabyr's own diet

mrbabyr's weight history

mrbabyr's Recent Activity

mrbabyr's Own Activity

No recent activity.

mrbabyr's Buddies

No recent activity.

Other Member Diet Recent Activity

LilyOf recorded a Journal Entry.
schemerpanda recorded a Weigh In at 209.4 lb.
RoCsSa recorded a Weigh In at 192.5 lb.
sandra3d supported jennkreuzpaintner's Weigh In.
benjaminbesaw updated their Food Diary.
stone free recorded a Weigh In at 145.0 lb.
emoapie recorded a Weigh In at 130.1 lb.
jennkreuzpaintner recorded a Weigh In at 215.0 lb.