mrbabyr's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
223.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1276 kcal Fat: 46.28g | Prot: 49.28g | Carb: 178.33g.   Breakfast: Creamy Almond Butter, Quick 1-Minute Oats. Lunch: Uncured Turkey Bologna, Pineapple, Honey Wheat Sandwich Thins. Dinner: Shrimp Spring Roll. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Tart Cherry Juice Blend, Pineapple, Orange Juice (Pulp Free), Frozen Mixed Berries, Chocolate Chip Cookie. more...
2942 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrbabyr's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrbabyr's own diet



mrbabyr's weight history


mrbabyr's Recent Activity

mrbabyr's Own Activity

No recent activity.

mrbabyr's Buddies

No recent activity.

Other Member Diet Recent Activity

pronomian recorded a Weigh In at 270.4 lb.
Nikki0333 recorded a Journal Entry.
eddowning1 commented on their Journal Entry.
benensky updated their Exercise Diary.
CWF updated their Food Diary.
Trisha Anne recorded a Weigh In at 152.0 lb.
FattyAppleJack recorded a Weigh In at 232.1 lb.
isohume added TomKitty's Green Beans with Garlic recipe to their cook book.