mrbabyr's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
223.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1276 kcal Fat: 46.28g | Prot: 49.28g | Carb: 178.33g.   Breakfast: Creamy Almond Butter, Quick 1-Minute Oats. Lunch: Honey Wheat Sandwich Thins, Uncured Turkey Bologna, Pineapple. Dinner: Shrimp Spring Roll. Snacks/Other: Chocolate Chip Cookie, Pineapple, Orange Juice (Pulp Free), Frozen Mixed Berries, Gold Standard 100% Whey - Vanilla Ice Cream, Tart Cherry Juice Blend. more...
2942 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrbabyr's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrbabyr's weight history


mrbabyr's Recent Activity

mrbabyr's Own Activity

No recent activity.

mrbabyr's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported jencarroll's Journal Entry.
Diablo360x commented on qtildawn's Weight Entry.
Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 138.0 lb.
roselsimpson and Yourpissingmeoff are now buddies.
animidorolga recorded a Weight Entry at 140.0 lb.
bndud recorded a Weight Entry at 177.6 lb.
Deborahg382 recorded a Journal Entry and a Weight Entry at 221.4 lb.
alezaragoza supported geisianecamporez's Journal Entry.