mrbabyr's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
223.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1276 kcal Fat: 46.28g | Prot: 49.28g | Carb: 178.33g.   Breakfast: Creamy Almond Butter, Quick 1-Minute Oats. Lunch: Pineapple, Honey Wheat Sandwich Thins, Uncured Turkey Bologna. Dinner: Shrimp Spring Roll. Snacks/Other: Pineapple, Chocolate Chip Cookie, Tart Cherry Juice Blend, Frozen Mixed Berries, Orange Juice (Pulp Free), Gold Standard 100% Whey - Vanilla Ice Cream. more...
2942 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrbabyr's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrbabyr's own diet



mrbabyr's weight history


mrbabyr's Recent Activity

mrbabyr's Own Activity

mrbabyr recorded a Journal Entry.
mrbabyr recorded a Weigh In at 238.0 lb.

mrbabyr's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 commented on socks 54's Journal Entry.
rosmarv recorded a Weigh In at 275.6 lb.
cat45208 recorded a Weigh In at 263.0 lb.
cerobit recorded a Journal Entry and a Weigh In at 243.2 lb.
Francis922 updated their Food Diary.
Clooney8493 updated their Food Diary.
robear1 recorded a Weigh In at 186.0 lb.
Jocelyn57 recorded a Weigh In at 200.0 lb.