mrbabyr's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
223.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1276 kcal Fat: 46.28g | Prot: 49.28g | Carb: 178.33g.   Breakfast: Creamy Almond Butter, Quick 1-Minute Oats. Lunch: Honey Wheat Sandwich Thins, Uncured Turkey Bologna, Pineapple. Dinner: Shrimp Spring Roll. Snacks/Other: Chocolate Chip Cookie, Pineapple, Orange Juice (Pulp Free), Frozen Mixed Berries, Gold Standard 100% Whey - Vanilla Ice Cream, Tart Cherry Juice Blend. more...
2942 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrbabyr's own diet   losing 0.8 lb a week

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