Weigh In record (no journal entry) for 08 January 2013
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1134 kcal
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Fat: 42.53g | Prot: 48.18g | Carb: 151.10g.
Breakfast: steel cut oats, unsweeted Almond Breeze Blue Diamond. Lunch: orange, Broccoli, carrots, cauliflower, brown rice, chicken boneless skinless breast. Dinner: Hamburger. Snacks/Other: pretzels, pretzels, almonds, dark chocolate. more...
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2534 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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