youthful one won's Journal, 08 January 2013

Well it's been one week on my low-sugar/no-sugar diet. It going pretty well. I'm learning alot! I am down 4 3/4 lbs in one week. Great start for me! Still focused and on track! :)

Diet Calendar Entries for 08 January 2013:
1134 kcal Fat: 42.53g | Prot: 48.18g | Carb: 151.10g.   Breakfast:  unsweeted Almond Breeze Blue Diamond, steel cut oats. Lunch: chicken boneless skinless breast, brown rice, cauliflower, carrots, Broccoli, orange. Dinner: Hamburger. Snacks/Other: dark chocolate, almonds, pretzels, pretzels. more...
2534 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  



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