youthful one won's Journal, 08 January 2013

Well it's been one week on my low-sugar/no-sugar diet. It going pretty well. I'm learning alot! I am down 4 3/4 lbs in one week. Great start for me! Still focused and on track! :)

Diet Calendar Entries for 08 January 2013:
1134 kcal Fat: 42.53g | Prot: 48.18g | Carb: 151.10g.   Breakfast:  unsweeted Almond Breeze Blue Diamond, steel cut oats. Lunch: chicken boneless skinless breast, brown rice, cauliflower, carrots, Broccoli, orange. Dinner: Hamburger. Snacks/Other: dark chocolate, almonds, pretzels, pretzels. more...
2534 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D'Lite supported amandakane1's Journal Entry.
moving@more supported cherik1's Journal Entry.
00Marx00 commented on croclacrimae's Journal Entry.
Miraculum recorded a Journal Entry.
adamevegod1 supported Cammy Jo's Weight Entry.
Pixie68 supported Ange1s_Dont_Eat's Journal Entry.
michael d stark supported Ange1s_Dont_Eat's Journal Entry.
Guy Crepps recorded a Journal Entry.