Weigh In record (no journal entry) for 06 January 2013
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1103 kcal
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Fat: 38.76g | Prot: 43.34g | Carb: 147.52g.
Breakfast: Peanut Butter Cookies, steel cut oats, creamer, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: cornflake cookies, cole slaw, MASHED POTATOES, chicken boneless skinless breast, brown rice. Dinner: turkey lunch meat, 2% kraft pepper jack cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 30.8 lb a week
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youthful one won's weight history
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