youthful one won's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
208.6 lb Lost so far: 4.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1103 kcal Fat: 38.76g | Prot: 43.34g | Carb: 147.52g.   Breakfast: Peanut Butter Cookies, steel cut oats, creamer,  unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: cornflake cookies, cole slaw, MASHED POTATOES, chicken boneless skinless breast, brown rice. Dinner: turkey lunch meat, 2% kraft pepper jack cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
losing 30.8 lb a week

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