Weigh In record (no journal entry) for 08 January 2013
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1005 kcal
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Fat: 36.00g | Prot: 53.50g | Carb: 118.50g.
Breakfast: Sugar Free Pancake & Waffle Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Shedd's Spread Light Spreadable Margarine. Lunch: Mild Reduced Fat Cheddar Cheese, Flour Tortillas (Burrito Size), Lean Ground Beef 93/7. Dinner: 6" Buffalo Chicken. Snacks/Other: apples and caramel. more...
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losing 13.3 lb a week
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