Weigh In record (no journal entry) for 06 January 2013
|
230.8 lb
Lost so far: 5.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
1140 kcal
|
Fat: 33.50g | Prot: 49.00g | Carb: 160.00g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Mild Reduced Fat Cheddar Cheese, Flour Tortillas (Burrito Size), Lean Ground Beef 93/7. Dinner: Frozen Whole Strawberries, Frozen Red Raspberries, V-Fusion Peach Mango. Snacks/Other: Cinnamon Roasted Almonds. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wkharris2001's weight history
|