wkharris2001
Joined August 2010
Posts
84
Following
0
Followers
0
Weight History

Start Weight
236.0 lb
Lost so far: 14.0 lb

Current Weight
222.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
170.0 lb
Still to go: 52.0 lb

wkharris2001's Weight History


wkharris2001's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Calorie Count


wkharris2001's journal

09 February 2011

been trying to get back on this diet
on diet Calorie Count  

22 September 2010

i've been on vacation all week, i haven't eaten that well. i haven't gained much weight, but haven't lost any. going to have sonic for dinner tonight, ...
on diet Calorie Count  

wkharris2001's Recent Food & Exercise


wkharris2001's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

wkharris2001's Recent Activity

wkharris2001's Own Activity

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Other Member Diet Recent Activity

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