Start Weight:(04 Sep 10) 236.0 lb
Current Weight:(17 Apr 14) 222.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: gaining 0.7 lb a week

FatSecret member since: 04 Aug 10

wkharris2001's Weight History

wkharris2001's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Calorie Count

wkharris2001's journal

09 February 2011

been trying to get back on this diet
on diet Calorie Count  

22 September 2010

i've been on vacation all week, i haven't eaten that well. i haven't gained much weight, but haven't lost any. going to have sonic for dinner tonight, ...
on diet Calorie Count  

wkharris2001's Recent Food & Exercise

wkharris2001's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

wkharris2001's Recent Activity

wkharris2001's Own Activity

No recent activity.

wkharris2001's Buddies

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Other Member Diet Recent Activity

stitchpta recorded a Weigh In at 172.0 lb.
spiritspell supported RoseTampa's Journal Entry.
SuccessThisTime58 supported rhontique's Journal Entry.
hannahkeit18 recorded a Weigh In at 132.3 lb.
Remona13 updated their Exercise Diary.
medita_anin recorded a Weigh In at 132.3 lb.
Jason London commented on Gerry1066's Weigh In.
Toboy recorded a Weigh In at 218.3 lb.