wkharris2001's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
226.2 lb Lost so far: 9.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1075 kcal Fat: 29.00g | Prot: 48.00g | Carb: 159.75g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Sugar Free Pancake & Waffle Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Lunch: 100% Whole Grain Bread, Mild Reduced Fat Cheddar Cheese, Lean Ground Beef 93/7. Dinner: V8SPLASH FRUIT MEDLY, Frozen Whole Strawberries, Frozen Red Raspberries. Snacks/Other: Chewy Yogurt Granola Bar - Blueberry. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



wkharris2001's weight history


wkharris2001's Recent Activity

wkharris2001's Own Activity

No recent activity.

wkharris2001's Buddies

No recent activity.

Other Member Diet Recent Activity

Bclibern added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
marykaiser_afs1 recorded a Weigh In at 150.0 lb.
2227Gwen commented on victoriaegypt's Journal Entry.
mimi2525 recorded a Weigh In at 129.4 lb.
Shucksi recorded a Journal Entry and a Weigh In at 208.2 lb.
jstroud9 updated their Food Diary.
akowalewski_afs1 recorded a Weigh In at 150.0 lb.
Pucke275 recorded a Weigh In at 211.0 lb.