wkharris2001's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
226.2 lb Lost so far: 9.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1075 kcal Fat: 29.00g | Prot: 48.00g | Carb: 159.75g.   Breakfast: Sugar Free Pancake & Waffle Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Shedd's Spread Light Spreadable Margarine. Lunch: Mild Reduced Fat Cheddar Cheese, Lean Ground Beef 93/7, 100% Whole Grain Bread. Dinner: V8SPLASH FRUIT MEDLY, Frozen Red Raspberries, Frozen Whole Strawberries. Snacks/Other: Chewy Yogurt Granola Bar - Blueberry. more...
on diet Calorie Count   losing 5.6 lb a week

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