Weigh In record (no journal entry) for 09 January 2013
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226.2 lb
Lost so far: 9.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1075 kcal
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Fat: 29.00g | Prot: 48.00g | Carb: 159.75g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Sugar Free Pancake & Waffle Syrup. Lunch: 100% Whole Grain Bread, Lean Ground Beef 93/7, Mild Reduced Fat Cheddar Cheese. Dinner: Frozen Whole Strawberries, Frozen Red Raspberries, V8SPLASH FRUIT MEDLY. Snacks/Other: Chewy Yogurt Granola Bar - Blueberry. more...
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losing 5.6 lb a week
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