wkharris2001's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
226.2 lb Lost so far: 9.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1075 kcal Fat: 29.00g | Prot: 48.00g | Carb: 159.75g.   Breakfast: Sugar Free Pancake & Waffle Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Shedd's Spread Light Spreadable Margarine. Lunch: Mild Reduced Fat Cheddar Cheese, Lean Ground Beef 93/7, 100% Whole Grain Bread. Dinner: V8SPLASH FRUIT MEDLY, Frozen Red Raspberries, Frozen Whole Strawberries. Snacks/Other: Chewy Yogurt Granola Bar - Blueberry. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



wkharris2001's weight history


wkharris2001's Recent Activity

wkharris2001's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrspear recorded a Weight Entry at 209.4 lb.
simasgerai commented on smartygirlCA's Journal Entry.
rhills replied to 8Patty's post - FS food calculator.
turgunovm recorded a Weight Entry at 207.2 lb.
zerhouanizer supported Kathytnt's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Saw71 joined group Ketogenic and loving it!.
TremSinistra updated their Food Diary.