wkharris2001's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
226.2 lb Lost so far: 9.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1075 kcal Fat: 29.00g | Prot: 48.00g | Carb: 159.75g.   Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Sugar Free Pancake & Waffle Syrup, Shedd's Spread Light Spreadable Margarine. Lunch: 100% Whole Grain Bread, Lean Ground Beef 93/7, Mild Reduced Fat Cheddar Cheese. Dinner: V8SPLASH FRUIT MEDLY, Frozen Whole Strawberries, Frozen Red Raspberries. Snacks/Other: Chewy Yogurt Granola Bar - Blueberry. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



wkharris2001's weight history


wkharris2001's Recent Activity

wkharris2001's Own Activity

No recent activity.

wkharris2001's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on CharterDriver's Weigh In.
PBarrett recorded a Weigh In at 179.6 lb.
Sugar Waffle supported stokelystennett's Weigh In.
Twistedcorpse recorded a Weigh In at 265.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
avoigt recorded a Weigh In at 117.1 lb.
ejswank recorded a Weigh In at 204.0 lb.
Jon.D recorded a Weigh In at 251.0 lb.