Weigh In record (no journal entry) for 08 January 2013
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1819 kcal
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Fat: 84.00g | Prot: 146.07g | Carb: 85.67g.
Breakfast: Diet Dr. Pepper, Coffee w/Splenda & Fat Free Half & Half, Ham (Whole, Cured, Roasted), Egg. Lunch: Chicken Tenders, Solid White Albacore Tuna in Water - Can (StarKist Foods), Miracle Whip Light (Kraft), Olivio Light Spread (Olivio), Diet Dr. Pepper, Whole Wheat Bread. Dinner: Bourbon, Diet Coke, Chicken Caesar Salad. Snacks/Other: Club Crackers Original, Colby & Monterey Jack Cheese Cubes, Buffalo Chicken Wings. more...
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losing 9.0 lb a week
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