Weigh In record (no journal entry) for 15 January 2013
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1597 kcal
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Fat: 53.53g | Prot: 107.85g | Carb: 176.48g.
Breakfast: Coffee w/Splenda & Fat Free Half & Half, D-Lights Turkey Sausage Muffin. Lunch: Diet Dr. Pepper (12 oz Can), Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Chex Mix Traditional. Dinner: Olivio Light Spread (Olivio), White Potatoes (Flesh and Skin), Cooked Carrots, Beef Pot Roast, Beef Pot Roast. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.0 lb a week
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