Weigh In record (no journal entry) for 08 January 2013
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135.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1259 kcal
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Fat: 46.18g | Prot: 48.33g | Carb: 153.69g.
Breakfast: Demerara Sugar, Butter (Salted), Old Fashioned Oats, Brown Sugar. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Atlantic Salmon, Sour Cream (Fat Free), Multi-Grain Flour Tortillas, HVR FF ORIG RANCH. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Key Lime Cookies. more...
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1900 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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