monkrf's Journal, 07 January 2013

135.3 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 104.18g | Prot: 96.73g | Carb: 166.27g.   Lunch: Chili (Small), Brown Gravy, Fresh Steamed Green Beans, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Honey Gold Potatoes, Butter (Salted), Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Hearty Meals Beef Stew. Snacks/Other: Bananas, Omega-3 Fatty Acids Dietary Supplement. more...

2003 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...