Zenergy's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
360 kcal Fat: 25.00g | Prot: 29.00g | Carb: 9.00g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Supreme Sunflower Oil, Milled Golden Flaxseed, 100% Whey Protein - Frosty Chocolate. more...
2184 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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