Zenergy's Journal, 29 December 2012

Very tough this year to stay on plan through the holidays. Not just food temptations but depression because of Dad's health, financial changes, getting Son the help with ADD he needs to succeed. This will be a tough year ahead, a lot of changes coming our way. I have been pushed into the leadership role of our family so a lot of decisions to be made. I will take things one day at a time and if I can stay on my food/exercise plan and continue to meditate I can stay balanced while facing these challenges.

Diet Calendar Entries for 29 December 2012:
1464 kcal Fat: 95.90g | Prot: 110.15g | Carb: 48.00g.   Breakfast: wild roots flaxseed, pure protein frosty, almond breeze, sunflower oil. Lunch: atkins shake, atkins peanut butter. Dinner: nasoya pasta, Bacon, Light Garlic & Herb Cheese Wedges, Broccoli, Mushrooms, Butter, Parmesan Cheese (Grated), All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese. Snacks/Other: sunflower oil, pure protein. more...
2148 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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