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Met and EXCEDED my goal of losing 1 lb a week. My overall goal is to lose 1 lb a week for 26 weeks which takes me to June 1.
Diet Calendar Entries for 14 January 2013:
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1690 kcal
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Fat: 117.59g | Prot: 116.49g | Carb: 48.51g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milled Golden Flaxseed, Supreme Sunflower Oil, Almond Breeze Unsweetened Vanilla Milk. Lunch: Mayo, Lettuce, Tuna in Water (Canned). Dinner: Butter, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Turkey Sausage Patty, Egg White, Boiled Egg, psyllium. Snacks/Other: atkins peanut butter cup, atkins chocolate hazelnut, atkins chocolate hazelnut. more...
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2315 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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