Cbkaz5's Journal, 08 January 2013

209.8 lb Lost so far: 57.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 83.30g | Prot: 130.65g | Carb: 244.19g.   Breakfast: Butter Whipped (Salted), Multigrain Bread, Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Burrito with Beans, Cheese and Meat, Beef Taco. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Multigrain Bread, Extra Virgin Olive Oil, Reduced Fat Sour Cream, Ground Turkey Patty, Organic Texmati Brown Rice Long Grain American Basmati. Snacks/Other: Lite Beer (Bottle), Winter Lager. more...

2668 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...