Cbkaz5's Journal, 07 January 2013

210.4 lb Lost so far: 57.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 48.55g | Prot: 93.40g | Carb: 301.23g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Skinny Chips, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Mayonnaise, Mixed Vegetables (Drained Solids, Canned), Reduced Fat Sour Cream, Country Style Pork Ribs, Multigrain Bread, Mushrooms, potatos, onions. Snacks/Other: Extra Dark Chocolate 85% Cocoa, NUT-rition Antioxidant Mix. more...

2991 kcal

Activities & Exercise: Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...