Weigh In record (no journal entry) for 08 January 2013
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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654 kcal
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Fat: 12.20g | Prot: 32.40g | Carb: 107.39g.
Breakfast: Non-Fat Black Cherry Greek Yogurt, Spiced Cider, Capri Sun Super V. Lunch: V-8 100% Vegetable Juice, Apples, Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Flour Tortilla. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
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gaining 2.8 lb a week
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