Beckman52's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1371 kcal Fat: 41.54g | Prot: 69.94g | Carb: 184.45g.   Breakfast: High Fiber Cereal, Nonfat Peach Greek Yogurt, Almond Milk, Organic Golden Flax Meal, Berry Fruitful, Blackberries. Lunch: Chicken Rice Soup, Apples, Natural Almond Butter, Sourdough Crispbread. Dinner: Red Table Wine, Yellow Summer Squash, Low Calorie Salad Dressing, Ricotta Cheese (Part Skim Milk), Parmesan Cheese (Shredded), Spinach, Boom Chicka Pop, Uyuni Quinoa & Whole Grain Brown Rice, Meatless Meatballs. more...
on diet Mayo Clinic Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Other Journals for Mayo Clinic Plan

Beckman52's weight history

Beckman52's Recent Activity

Beckman52's Own Activity

No recent activity.

Beckman52's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

lori1019 recorded a Weigh In at 196.0 lb.
juleycuse recorded a Weigh In at 249.0 lb.
sewmark recorded a Weigh In at 286.0 lb.
janetward recorded a Weigh In at 164.6 lb.
geberhart recorded a Weigh In at 141.0 lb.