Beckman52's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1371 kcal Fat: 41.54g | Prot: 69.94g | Carb: 184.45g.   Breakfast: High Fiber Cereal, Blackberries, Nonfat Peach Greek Yogurt, Almond Milk, Organic Golden Flax Meal, Berry Fruitful. Lunch: Apples, Natural Almond Butter, Sourdough Crispbread, Chicken Rice Soup. Dinner: Yellow Summer Squash, Low Calorie Salad Dressing, Ricotta Cheese (Part Skim Milk), Parmesan Cheese (Shredded), Spinach, Red Table Wine, Boom Chicka Pop, Uyuni Quinoa & Whole Grain Brown Rice, Meatless Meatballs. more...
on diet Mayo Clinic Plan  



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