Beckman52's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1371 kcal Fat: 41.54g | Prot: 69.94g | Carb: 184.45g.   Breakfast: Blackberries, Nonfat Peach Greek Yogurt, Almond Milk, Organic Golden Flax Meal, Berry Fruitful, High Fiber Cereal. Lunch: Apples, Natural Almond Butter, Sourdough Crispbread, Chicken Rice Soup. Dinner: Low Calorie Salad Dressing, Parmesan Cheese (Shredded), Spinach, Red Table Wine, Meatless Meatballs, Ricotta Cheese (Part Skim Milk), Yellow Summer Squash, Boom Chicka Pop, Uyuni Quinoa & Whole Grain Brown Rice. more...
on diet Mayo Clinic Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Other Journals for Mayo Clinic Plan

Beckman52's weight history

Beckman52's Recent Activity

Beckman52's Own Activity

No recent activity.

Beckman52's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

mystaya recorded a Weigh In at 282.0 lb.
Fletchita recorded a Weigh In at 173.0 lb.
HalaP recorded a Weigh In at 150.2 lb.
Jennydfrog recorded a Weigh In at 238.0 lb.
ppfaff updated their Exercise Diary.