Beckman52's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1371 kcal Fat: 41.54g | Prot: 69.94g | Carb: 184.45g.   Breakfast: Nonfat Peach Greek Yogurt, High Fiber Cereal, Almond Milk, Blackberries, Organic Golden Flax Meal, Berry Fruitful. Lunch: Chicken Rice Soup, Sourdough Crispbread, Natural Almond Butter, Apples. Dinner: Spinach, Red Table Wine, Boom Chicka Pop, Uyuni Quinoa & Whole Grain Brown Rice, Meatless Meatballs, Low Calorie Salad Dressing, Yellow Summer Squash, Parmesan Cheese (Shredded), Ricotta Cheese (Part Skim Milk). more...
on diet Mayo Clinic Plan   losing 5.6 lb a week



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Fletchita recorded a Journal Entry and a Weight Entry at 166.6 lb.