Beckman52's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1371 kcal Fat: 41.54g | Prot: 69.94g | Carb: 184.45g.   Breakfast: High Fiber Cereal, Nonfat Peach Greek Yogurt, Berry Fruitful, Organic Golden Flax Meal, Almond Milk, Blackberries. Lunch: Apples, Sourdough Crispbread, Natural Almond Butter, Chicken Rice Soup. Dinner: Spinach, Parmesan Cheese (Shredded), Low Calorie Salad Dressing, Yellow Summer Squash, Meatless Meatballs, Uyuni Quinoa & Whole Grain Brown Rice, Boom Chicka Pop, Ricotta Cheese (Part Skim Milk), Red Table Wine. more...
on diet Mayo Clinic Plan  



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