JamieS's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
159.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 August 2010:
2511 kcal Fat: 102.82g | Prot: 96.71g | Carb: 316.23g.   Breakfast: kashi go lean crisp, folgers coffee, coffee mate sugar free, great value skim milk. Lunch: cold stone creamery, qdoba mexican grill naked queso chicken burrito, pinto beans. Dinner:  yellow potatoes, red baron . Snacks/Other: ritz toasted chips, weight watchers cookies n cream bar, honeydew. more...
on diet JamieS's own diet   losing 1.0 lb a week

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