JamieS's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
156.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
1444 kcal Fat: 32.07g | Prot: 59.69g | Carb: 241.60g.   Breakfast: kashi go lean crunch, banana, great value skim milk, mcdonalds nonfat mocha latte. Lunch: great value skim milk, vitatops chocolate, smart ones ranchero, apple dippin stix. Dinner: tuna helper. Snacks/Other: starbucks low calorie mocha frappuccino, marble cake. more...
on diet JamieS's own diet   losing 3.0 lb a week

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