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JamieS's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1444 kcal
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Fat: 32.07g | Prot: 59.69g | Carb: 241.60g.
Breakfast: kashi go lean crunch, banana, great value skim milk, mcdonalds nonfat mocha latte. Lunch: great value skim milk, vitatops chocolate, smart ones ranchero, apple dippin stix. Dinner: tuna helper. Snacks/Other: starbucks low calorie mocha frappuccino, marble cake. more...
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on diet JamieS's own diet
losing 3.0 lb a week
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