JamieS's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
156.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
1444 kcal Fat: 32.07g | Prot: 59.69g | Carb: 241.60g.   Breakfast: kashi go lean crunch, banana, great value skim milk, mcdonalds nonfat mocha latte. Lunch: vitatops chocolate, smart ones ranchero, great value skim milk, apple dippin stix. Dinner: tuna helper. Snacks/Other: starbucks low calorie mocha frappuccino, marble cake. more...
on diet JamieS's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Quen2688 recorded a Journal Entry and a Weight Entry at 124.1 lb.
Jodabear recorded a Weight Entry at 177.0 lb.
irvinveloz recorded a Weight Entry at 200.0 lb.
Jello30 is following Quirky Cool.
mamamc7 commented on their Journal Entry.
Judyrose1997 supported bexa raven's Journal Entry.
kalinaniko recorded a Weight Entry at 110.2 lb.
Vege-Pop recorded a Weight Entry at 165.1 lb.