JamieS's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

160.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 July 2010:

1297 kcal

Fat: 51.17g | Prot: 57.36g | Carb: 162.01g. Breakfast: great value skim milk, coffee mate sugar free, folgers coffee, kashi go lean crunch, banana. Lunch: 14 pepperoni pizza dominos. Dinner: ranch, turkey wrap . Snacks/Other: strawberries, 100 calorie brownie. more...

1924 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

on diet JamieS's own diet steady weight

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	Ruhu commented on sarahsmum's journal.
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	johanhorn recorded a weigh in at 178.1 lb.
	wallisrox replied to their post - A Curvy Gals Work out.
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	BeckyBaby65too replied to their Challenge post - Sassy sistas -slim by Spring ! Tuesday March 11.

JamieS's Journal, 27 July 2010

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