JamieS's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

160.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 July 2010:

1297 kcal

Fat: 51.17g | Prot: 57.36g | Carb: 162.01g. Breakfast: kashi go lean crunch, banana, great value skim milk, coffee mate sugar free, folgers coffee. Lunch: 14 pepperoni pizza dominos. Dinner: turkey wrap , ranch. Snacks/Other: 100 calorie brownie, strawberries. more...

1924 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

on diet JamieS's own diet steady weight

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	JamieS recorded a Weigh In at 165.5 lb.
	JamieS recorded a Weigh In at 164.0 lb.
	JamieS recorded a Weigh In at 162.0 lb.

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Other Member Diet Recent Activity

	cumansky recorded a Weigh In at 185.6 lb.
	JayForNow recorded a Journal Entry and a Weigh In at 146.5 lb.
	ChristyLA updated their Exercise Diary.
	spincut recorded a Weigh In at 204.8 lb.
	AliceSteiner recorded a Weigh In at 197.7 lb.
	exxiss recorded a Weigh In at 190.2 lb.
	KathyMX recorded a Weigh In at 150.5 lb.
	Nassiri recorded a Journal Entry and a Weigh In at 177.0 lb.

JamieS's Journal, 27 July 2010

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